{"id":4114,"date":"2021-04-27T17:00:44","date_gmt":"2021-04-27T10:00:44","guid":{"rendered":"https:\/\/lvivart.com\/?p=4114"},"modified":"2024-10-02T11:35:20","modified_gmt":"2024-10-02T04:35:20","slug":"cham-soc-va-ve-sinh-rang-mieng-sau-nieng-rang","status":"publish","type":"post","link":"https:\/\/lvivart.com\/cham-soc-va-ve-sinh-rang-mieng-sau-nieng-rang\/","title":{"rendered":"C\u00e1ch v\u1ec7 sinh r\u0103ng sau khi ni\u1ec1ng chu\u1ea9n nha khoa"},"content":{"rendered":"<div class='e-content'>V\u1edbi nh\u1eefng ai ni\u1ec1ng r\u0103ng xong s\u1ebd hi\u1ec3u c\u1ea3m gi\u00e1c kh\u00f3 kh\u0103n khi d\u00f9ng ch\u1ec9 nha khoa, hay \u0111\u01a1n gi\u1ea3n l\u00e0 d\u00f9ng chi\u1ebfc b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng nh\u01b0 h\u00e0ng ng\u00e0y c\u0169ng c\u00f3 v\u1ea5n \u0111\u1ec1, ho\u1eb7c c\u00e1c m\u1ea3ng th\u1ee9c \u0103n b\u1ecb d\u00ednh l\u1ea1i v\u00e0o c\u00e1c m\u1eafc c\u00e0i, \u0111i\u1ec1u n\u00e0y c\u00f3 nguy c\u01a1 khi\u1ebfn r\u0103ng s\u00e2u v\u00e0 \u1ed1 v\u00e0ng. V\u1eady th\u00ec h\u00e3y tham kh\u1ea3o th\u1eadt k\u1ef9 b\u00e0i chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Nha Khoa Vi\u1ec7t M\u1ef9 \u0111\u1ec3 bi\u1ebft <strong><span style=\"color: #ed1c24;\"><a style=\"color: #ed1c24;\" href=\"https:\/\/lvivart.com\/cham-soc-va-ve-sinh-rang-mieng-sau-nieng-rang\/\" target=\"_blank\" rel=\"noopener\">c\u00e1ch v\u1ec7 sinh r\u0103ng sau khi ni\u1ec1ng<\/a><\/span><\/strong> gi\u00fap r\u0103ng tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c h\u1ec7 l\u1ee5y kh\u00f4ng \u0111\u00e1ng c\u00f3 sau ni\u1ec1ng r\u0103ng b\u1ea1n nh\u00e9!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor: pointer\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/lvivart.com\/cham-soc-va-ve-sinh-rang-mieng-sau-nieng-rang\/#Ky_thuat_chai_rang\" title=\"K\u1ef9 thu\u1eadt ch\u1ea3i r\u0103ng\">K\u1ef9 thu\u1eadt ch\u1ea3i r\u0103ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/lvivart.com\/cham-soc-va-ve-sinh-rang-mieng-sau-nieng-rang\/#Dung_chi_nha_khoa_can_than\" title=\"D\u00f9ng ch\u1ec9 nha khoa c\u1ea9n th\u1eadn\">D\u00f9ng ch\u1ec9 nha khoa c\u1ea9n th\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/lvivart.com\/cham-soc-va-ve-sinh-rang-mieng-sau-nieng-rang\/#Giu_am_cho_moi\" title=\"Gi\u1eef \u1ea9m cho m\u00f4i\">Gi\u1eef \u1ea9m cho m\u00f4i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/lvivart.com\/cham-soc-va-ve-sinh-rang-mieng-sau-nieng-rang\/#Can_than_voi_do_an\" title=\"C\u1ea9n th\u1eadn v\u1edbi \u0111\u1ed3 \u0103n\">C\u1ea9n th\u1eadn v\u1edbi \u0111\u1ed3 \u0103n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/lvivart.com\/cham-soc-va-ve-sinh-rang-mieng-sau-nieng-rang\/#Choi_the_thao_can_than\" title=\"Ch\u01a1i th\u1ec3 thao c\u1ea9n th\u1eadn\">Ch\u01a1i th\u1ec3 thao c\u1ea9n th\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/lvivart.com\/cham-soc-va-ve-sinh-rang-mieng-sau-nieng-rang\/#Den_bac_si_ngay_khi_gap_van_de_voi_nieng_rang\" title=\"\u0110\u1ebfn b\u00e1c s\u0129 ngay khi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi ni\u1ec1ng r\u0103ng\">\u0110\u1ebfn b\u00e1c s\u0129 ngay khi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi ni\u1ec1ng r\u0103ng<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ky_thuat_chai_rang\"><\/span><strong>K\u1ef9 thu\u1eadt ch\u1ea3i r\u0103ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Trong l\u00fac \u0111eo ni\u1ec1ng, b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u00e1nh r\u0103ng sau m\u1ed7i l\u1ea7n \u0103n d\u00f9 \u0111\u00f3 l\u00e0 b\u1eefa ph\u1ee5. V\u00ec b\u1ea5t k\u1ec3 khi n\u00e0o b\u1ea1n \u0103n, c\u00e1c v\u1ee5n \u0111\u1ed3 \u0103n s\u1ebd b\u1ecb k\u1eb9t l\u1ea1i trong m\u1eafc c\u00e0i. N\u1ebfu ch\u00fang tr\u1ee5 l\u1ea1i tr\u00ean r\u0103ng c\u00e0ng l\u00e2u s\u1ebd r\u1ea5t d\u1ec5 t\u1ea1o ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng mi\u1ec7ng nghi\u00eam tr\u1ecdng.<\/p>\n<figure id=\"attachment_9121\" aria-describedby=\"caption-attachment-9121\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-9121\" src=\"https:\/\/lvivart.com\/wp-content\/uploads\/2021\/04\/chai-rang-dung-ky-thuat-de-ve-sinh-rang-nieng.jpg\" alt=\"c\u00e1ch v\u1ec7 sinh r\u0103ng sau khi ni\u1ec1ng b\u1eb1ng ch\u1ea3i r\u0103ng \u0111\u00fang k\u1ef9 thu\u1eadt\" width=\"800\" height=\"533\" srcset=\"https:\/\/lvivart.com\/wp-content\/uploads\/2021\/04\/chai-rang-dung-ky-thuat-de-ve-sinh-rang-nieng.jpg 800w, https:\/\/lvivart.com\/wp-content\/uploads\/2021\/04\/chai-rang-dung-ky-thuat-de-ve-sinh-rang-nieng-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-9121\" class=\"wp-caption-text\">ch\u1ea3i r\u0103ng \u0111\u00fang k\u1ef9 thu\u1eadt \u0111\u1ec3 v\u1ec7 sinh r\u0103ng ni\u1ec1ng<\/figcaption><\/figure>\n<p>Khi ch\u1ea3i r\u0103ng c\u1ea7n l\u01b0u \u00fd:<\/p>\n<ul>\n<li>Ch\u1ecdn b\u00e0n ch\u1ea3i m\u1ec1m, c\u00f3 c\u1ea5u t\u1ea1o l\u00e0 nh\u1eefng \u0111\u1ea7u h\u00ecnh tr\u00f2n \u0111\u1ec3 r\u0103ng s\u1ea1ch h\u01a1n.<\/li>\n<li>Tr\u01b0\u1edbc ti\u00ean, s\u00fac mi\u1ec7ng v\u00e0i l\u1ea7n tr\u01b0\u1edbc khi ch\u1ea3i \u0111\u1ec3 c\u00e1c m\u1ea3nh th\u1ee9c \u0103n tr\u00f4i ra b\u1edbt v\u00e0 m\u1ec1m h\u01a1n. Ti\u1ebfp theo, h\u00e3y ch\u1ea3i r\u0103ng k\u1ef9 c\u00e0ng \u1edf c\u00e1c vi\u1ec1n n\u01b0\u1edbu c\u0169ng nh\u01b0 ph\u00eda tr\u00ean v\u00e0 d\u01b0\u1edbi c\u00e1c m\u1eafc c\u00e0i.<\/li>\n<li>Trong l\u00fac ch\u1ea3i vi\u1ec1n n\u01b0\u1edbu, h\u00e3y gi\u1eef b\u00e0n ch\u1ea3i g\u00f3c 45 \u0111\u1ed9, sau \u0111\u00f3 chuy\u1ec3n sang ph\u00eda c\u00e1c d\u00e2y cung v\u00e0 gi\u1eef y\u00ean 1 g\u00f3c h\u01b0\u1edbng xu\u1ed1ng trong l\u00fac ch\u1ea3i. Ngo\u00e0i ra b\u1ea1n n\u00ean xoay g\u00f3c ch\u1ea3i l\u00fac ch\u1ea1m v\u00e0o c\u00e1c \u0111i\u1ec3m m\u1eafc c\u00e0i \u0111\u1ec3 ch\u1ea3i th\u1eadt k\u1ef9 c\u00e1c chi ti\u1ebft \u1edf tr\u00ean \u0111\u00f3. Cu\u1ed1i c\u00f9ng, b\u1ea1n h\u00e3y s\u00fac mi\u1ec7ng l\u1ea1i v\u00e0i l\u1ea7n n\u1eefa.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Dung_chi_nha_khoa_can_than\"><\/span><strong>D\u00f9ng ch\u1ec9 nha khoa c\u1ea9n th\u1eadn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ng\u1eaft 1 \u0111o\u1ea1n ch\u1ec9 nha khoa chi\u1ec1u d\u00e0i kho\u1ea3ng 45cm, cu\u1ed9n 2 \u0111\u1ea7u ch\u1ec9 v\u00e0o 2 ng\u00f3n tay \u0111\u00f3 l\u00e0 ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf, ch\u1eeba l\u1ea1i \u1edf gi\u1eefa l\u00e0 1 \u0111o\u1ea1n kho\u1ea3ng 4cm.<\/p>\n<p>K\u00e9o gi\u1eef 2 \u0111\u1ea7u ch\u1ec9 nha khoa tr\u01b0\u1ee3t l\u00ean tr\u01b0\u1ee3t xu\u1ed1ng \u1edf gi\u1eefa nh\u1eefng k\u1ebd r\u0103ng. V\u00ec v\u01b0\u1edbng d\u00e2y cung, n\u00ean b\u1ea1n ch\u1ec9 \u0111\u01b0a \u0111\u01b0\u1ee3c v\u00e0o m\u1ed9t n\u1eeda k\u1ebd r\u0103ng, l\u00fac n\u00e0y b\u1ea1n c\u1ea7n ph\u1ea3i k\u00e9o s\u1ee3i ch\u1ec9 th\u00e0nh h\u00ecnh ch\u1eef C v\u00e0 \u00f4m l\u1ea5y ph\u1ea7n th\u00e2n r\u0103ng \u0111\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c c\u00e1c m\u1ea3ng b\u00e1m nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n<p>B\u1ea1n tr\u01b0\u1ee3t v\u00e0i l\u1ea7n cho \u0111\u1ebfn khi nghe th\u1ea5y ti\u1ebfng r\u00edt, r\u1ed3i b\u1ea1n s\u1ebd chuy\u1ec3n sang \u0111\u01b0\u1eddng vi\u1ec1n n\u01b0\u1edbu. T\u1ea1i khu v\u1ef1c n\u00e0y, b\u1ea1n c\u1ea7n c\u00f3 d\u1ee5ng c\u1ee5 lu\u1ed3n ch\u1ec9, khi ch\u1ec9 \u0111\u00e3 \u0111\u01b0\u1ee3c lu\u1ed3n v\u00e0o k\u1ebd r\u0103ng d\u01b0\u1edbi, b\u1ea1n c\u0169ng xoay ch\u1ec9 cho th\u00e0nh h\u00ecnh ch\u1eef C r\u1ed3i ti\u1ebfp t\u1ee5c k\u00e9o l\u00ean k\u00e9o xu\u1ed1ng th\u1eadt nh\u1eb9 nh\u00e0ng.<\/p>\n<figure id=\"attachment_9081\" aria-describedby=\"caption-attachment-9081\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-9081\" src=\"https:\/\/lvivart.com\/wp-content\/uploads\/2022\/01\/dung-chi-nha-khoa.jpg\" alt=\"D\u00f9ng ch\u1ec9 nha khoa m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn cho r\u0103ng ni\u1ec1ng\" width=\"800\" height=\"533\" srcset=\"https:\/\/lvivart.com\/wp-content\/uploads\/2022\/01\/dung-chi-nha-khoa.jpg 800w, https:\/\/lvivart.com\/wp-content\/uploads\/2022\/01\/dung-chi-nha-khoa-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-9081\" class=\"wp-caption-text\">c\u00e1ch v\u1ec7 sinh r\u0103ng sau khi ni\u1ec1ng b\u1eb1ng ch\u1ec9 nha khoa<\/figcaption><\/figure>\n<p>B\u1ea1n l\u00e0m s\u1ea1ch t\u1eebng k\u1ebb r\u0103ng m\u1ed9t cho \u0111\u1ebfn h\u1ebft to\u00e0n b\u1ed9 cung h\u00e0m tr\u00ean v\u00e0 d\u01b0\u1edbi. L\u01b0u \u00fd b\u1ea1n n\u00ean thay \u0111\u1ed5i nhi\u1ec1u \u0111o\u1ea1n ch\u1ec9 kh\u00e1c \u0111\u1ec3 c\u00e1c k\u1ebd r\u0103ng \u0111\u01b0\u1ee3c s\u1ea1ch s\u1ebd h\u01a1n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Giu_am_cho_moi\"><\/span><strong>Gi\u1eef \u1ea9m cho m\u00f4i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gi\u1eef \u1ea9m cho m\u00f4i l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng, \u0111\u1eb7c bi\u1ec7t sau khi ni\u1ec1ng r\u0103ng. Vi\u1ec7c \u0111eo ni\u1ec1ng c\u00f3 th\u1ec3 khi\u1ebfn m\u00f4i tr\u1edf n\u00ean kh\u00f4 v\u00e0 n\u1ee9t n\u1ebb, do \u0111\u00f3 b\u1ea1n n\u00ean s\u1eed d\u1ee5ng son d\u01b0\u1ee1ng ho\u1eb7c kem d\u01b0\u1ee1ng m\u00f4i \u0111\u1ec3 gi\u1eef cho m\u00f4i lu\u00f4n m\u1ec1m m\u1ea1i v\u00e0 kh\u00f4ng b\u1ecb kh\u00f4 r\u00e1t.<\/p>\n<figure id=\"attachment_9122\" aria-describedby=\"caption-attachment-9122\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-9122\" src=\"https:\/\/lvivart.com\/wp-content\/uploads\/2021\/04\/giu-am-cho-moi.jpg\" alt=\"th\u01b0\u1eddng xuy\u00ean gi\u1eef \u1ea9m cho m\u00f4i t\u1ed1t cho v\u1ec7 sinh r\u0103ng ni\u1ec1ng\" width=\"800\" height=\"533\" srcset=\"https:\/\/lvivart.com\/wp-content\/uploads\/2021\/04\/giu-am-cho-moi.jpg 800w, https:\/\/lvivart.com\/wp-content\/uploads\/2021\/04\/giu-am-cho-moi-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-9122\" class=\"wp-caption-text\">gi\u1eef \u1ea9m cho m\u00f4i th\u01b0\u1eddng xuy\u00ean<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Can_than_voi_do_an\"><\/span><strong>C\u1ea9n th\u1eadn v\u1edbi \u0111\u1ed3 \u0103n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V\u1edbi ng\u01b0\u1eddi ni\u1ec1ng r\u0103ng, n\u00ean h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ee9c \u0103n gi\u00e0u \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t \u0111\u1ec3 gi\u1ea3m tr\u00e1nh nguy c\u01a1 b\u1ecb m\u1ea3ng b\u00e1m d\u00ednh v\u00e0o r\u0103ng. H\u01a1n n\u1eefa, h\u00e3y c\u1ea9n th\u1eadn v\u1edbi nh\u1eefng lo\u1ea1i dai v\u00e0 d\u00ednh, nh\u01b0 k\u1eb9o d\u1ebbo, k\u1eb9o cao su, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4,.. V\u00ec ch\u00fang s\u1ebd kh\u00f3 \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch ra kh\u1ecfi m\u1eafc c\u00e0i c\u1ee7a b\u1ea1n.<\/p>\n<p>Ngo\u00e0i ra, c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n c\u1ee9ng v\u00e0 gi\u00f2n c\u0169ng n\u00ean h\u1ea1n ch\u1ebf, v\u00ec c\u00f3 kh\u1ea3 n\u0103ng ch\u00fang s\u1ebd l\u00e0m h\u1ecfng qu\u00e1 tr\u00ecnh ni\u1ec1ng r\u0103ng c\u1ee7a b\u1ea1n nh\u01b0 b\u1ecb \u0111\u1ee9t d\u00e2y cung, m\u1eafc c\u00e0i l\u1ecfng,\u2026<\/p>\n<figure id=\"attachment_9123\" aria-describedby=\"caption-attachment-9123\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-9123\" src=\"https:\/\/lvivart.com\/wp-content\/uploads\/2021\/04\/han-che-an-do-chien-gion.jpg\" alt=\"kh\u00f4ng \u0103n th\u1ee9c \u0103n gi\u00f2n v\u00e0 c\u1ee9ng \u0111\u1ec3 d\u1ec5 d\u00e0ng v\u1ec7 sinh r\u0103ng ni\u1ec1ng\" width=\"800\" height=\"533\" srcset=\"https:\/\/lvivart.com\/wp-content\/uploads\/2021\/04\/han-che-an-do-chien-gion.jpg 800w, https:\/\/lvivart.com\/wp-content\/uploads\/2021\/04\/han-che-an-do-chien-gion-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-9123\" class=\"wp-caption-text\">H\u1ea1n ch\u1ebf \u0103n \u0111\u1ed3 c\u1ee9ng v\u00e0 gi\u00f2n<\/figcaption><\/figure>\n<p>V\u1edbi \u0111\u00e1 l\u1ea1nh, b\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean nhai, c\u1eafn. V\u00ec n\u00f3 d\u1ec5 khi\u1ebfn k\u00edch th\u00edch cho r\u0103ng nh\u1ea1y c\u1ea3m, \u0111\u1eb7c bi\u1ec7t b\u1ea1n \u0111ang ni\u1ec1ng th\u00ec c\u00e0ng kh\u00f4ng n\u00ean \u0111\u1ec3 r\u0103ng v\u00e0 \u0111\u00e1 l\u1ea1nh ti\u1ebfp x\u00fac nhau. Cu\u1ed1i c\u00f9ng, b\u1ea1n c\u0169ng tr\u00e1nh n\u1ed1t c\u00e1c th\u1ef1c ph\u1ea9m c\u1ea7n g\u1eb7m c\u1eafn v\u00ed d\u1ee5 nh\u01b0 b\u1eafp, s\u01b0\u1eddn, c\u00e1nh g\u00e0, t\u00e1o,\u2026<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Choi_the_thao_can_than\"><\/span><strong>Ch\u01a1i th\u1ec3 thao c\u1ea9n th\u1eadn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Khi ni\u1ec1ng r\u0103ng, vi\u1ec7c ch\u01a1i th\u1ec3 thao c\u1ea7n ph\u1ea3i h\u1ebft s\u1ee9c c\u1ea9n th\u1eadn \u0111\u1ec3 tr\u00e1nh c\u00e1c ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng mong mu\u1ed1n. \u0110eo ni\u1ec1ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng m\u00f4i v\u00e0 n\u01b0\u1edbu n\u1ebfu b\u1ecb va \u0111\u1eadp m\u1ea1nh, v\u00ec v\u1eady vi\u1ec7c s\u1eed d\u1ee5ng b\u1ea3o v\u1ec7 mi\u1ec7ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft.<\/p>\n<p>Ngo\u00e0i ra, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng m\u00f4n th\u1ec3 thao \u00edt va ch\u1ea1m \u0111\u1ec3 gi\u1ea3m thi\u1ec3u r\u1ee7i ro. Vi\u1ec7c tu\u00e2n th\u1ee7 c\u00e1c bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 v\u00e0 th\u1eadn tr\u1ecdng khi ch\u01a1i th\u1ec3 thao s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec qu\u00e1 tr\u00ecnh ni\u1ec1ng r\u0103ng hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n h\u01a1n.<\/p>\n<figure id=\"attachment_9124\" aria-describedby=\"caption-attachment-9124\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-9124\" src=\"https:\/\/lvivart.com\/wp-content\/uploads\/2021\/04\/deo-bao-ve-mieng-khi-choi-the-thao.jpg\" alt=\"ch\u0103m s\u00f3c r\u0103ng ni\u1ec1ng b\u1eb1ng \u0111eo b\u1ea3o v\u1ec7 mi\u1ec7ng\" width=\"800\" height=\"533\" srcset=\"https:\/\/lvivart.com\/wp-content\/uploads\/2021\/04\/deo-bao-ve-mieng-khi-choi-the-thao.jpg 800w, https:\/\/lvivart.com\/wp-content\/uploads\/2021\/04\/deo-bao-ve-mieng-khi-choi-the-thao-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-9124\" class=\"wp-caption-text\">\u0111eo b\u1ea3o v\u1ec7 mi\u1ec7ng khi ch\u01a1i th\u1ec3 thao<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Den_bac_si_ngay_khi_gap_van_de_voi_nieng_rang\"><\/span><strong>\u0110\u1ebfn b\u00e1c s\u0129 ngay khi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi ni\u1ec1ng r\u0103ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C\u00e1c tr\u01b0\u1eddng h\u1ee3p nh\u01b0 d\u00e2y cung b\u1ecb l\u1ecfng, \u0111\u1ee9t, ch\u00f9ng hay m\u1eafc c\u00e0i b\u1ecb g\u00e3y\u2026 s\u1ebd c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u r\u1eafc r\u1ed1i. V\u00ec th\u1ebf, n\u1ebfu x\u1ea3y ra m\u1ed9t trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p tr\u00ean, b\u1ea1n c\u1ea7n li\u00ean h\u1ec7 ngay b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c x\u1eed l\u00fd k\u1ecbp th\u1eddi.<\/p>\n<figure id=\"attachment_9000\" aria-describedby=\"caption-attachment-9000\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-9000\" src=\"https:\/\/lvivart.com\/wp-content\/uploads\/2018\/11\/quy-tring-nieng-rang-duoc-tu-van-ky-boi-bac-si.jpg\" alt=\"g\u1eb7p v\u1ea5n \u0111\u1ec1 ni\u1ec1ng r\u0103ng ph\u1ea3i g\u1eb7p b\u00e1c s\u0129\" width=\"800\" height=\"533\" srcset=\"https:\/\/lvivart.com\/wp-content\/uploads\/2018\/11\/quy-tring-nieng-rang-duoc-tu-van-ky-boi-bac-si.jpg 800w, https:\/\/lvivart.com\/wp-content\/uploads\/2018\/11\/quy-tring-nieng-rang-duoc-tu-van-ky-boi-bac-si-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-9000\" class=\"wp-caption-text\">g\u1eb7p b\u00e1c s\u0129 ngay khi ni\u1ec1ng r\u0103ng c\u00f3 v\u1ea5n \u0111\u1ec1<\/figcaption><\/figure>\n<p>Qu\u00e1 tr\u00ecnh ni\u1ec1ng r\u0103ng th\u1ef1c t\u1ebf s\u1ebd g\u00e2y ra cho b\u1ea1n nhi\u1ec1u b\u1ea5t l\u1ee3i v\u00e0 kh\u00f3 kh\u0103n. Tuy nhi\u00ean h\u00e3y v\u1eefng tin l\u00e0 b\u1ea1n s\u1ebd lu\u00f4n c\u1ed1 g\u1eafng gi\u1eef g\u00ecn v\u00e0 ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng th\u1eadt t\u1ed1t \u0111\u1ec3 sau khi th\u00e1o ni\u1ec1ng, b\u1ea1n s\u1ebd l\u1ea5y l\u1ea1i n\u1ee5 c\u01b0\u1eddi th\u1eadt t\u1ef1 tin tr\u01b0\u1edbc m\u1ecdi ng\u01b0\u1eddi. Nha khoa Vi\u1ec7t M\u1ef9 ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng t\u1ed1t nh\u1ea5t, vi\u1ec7c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch v\u1ec7 sinh r\u0103ng sau khi ni\u1ec1ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. H\u00e3y \u0111\u1ebfn v\u1edbi <strong><span style=\"color: #ed1c24;\"><a style=\"color: #ed1c24;\" href=\"https:\/\/lvivart.com\/\">nha khoa Vi\u1ec7t M\u1ef9<\/a><\/span><\/strong> \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 t\u01b0 v\u1ea5n v\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft t\u1eeb c\u00e1c chuy\u00ean gia. \u0110\u1ed9i ng\u0169 c\u1ee7a ch\u00fang t\u00f4i s\u1ebd gi\u00fap b\u1ea1n c\u00f3 n\u1ee5 c\u01b0\u1eddi t\u1ef1 tin v\u00e0 h\u00e0m r\u0103ng kh\u1ecfe m\u1ea1nh.<\/p>\n<p>Nh\u1eefng b\u00e0i vi\u1ebft c\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/lvivart.com\/top-5-dia-chi-nha-khoa-quan-7-uy-tin-chat-luong-cao\/\" target=\"_blank\" rel=\"noopener\">Top 5 Nha Khoa Qu\u1eadn 7 Uy T\u00edn Cao, Ch\u1ea5t L\u01b0\u1ee3ng T\u1ed1t<\/a><\/strong><\/em><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/lvivart.com\/gia-nieng-rang-re-nhat-la-bao-nhieu\/\" target=\"_blank\" rel=\"noopener\">Gi\u00e1 ni\u1ec1ng r\u0103ng r\u1ebb nh\u1ea5t l\u00e0 bao nhi\u00eau? C\u00f3 n\u00ean ni\u1ec1ng r\u0103ng gi\u00e1 r\u1ebb?<\/a><\/strong><\/em><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/lvivart.com\/nieng-rang-trong-suot-gia-bao-nhieu\/\" target=\"_blank\" rel=\"noopener\">Ni\u1ec1ng r\u0103ng trong su\u1ed1t gi\u00e1 bao nhi\u00eau? B\u1ea3ng gi\u00e1 t\u1ed1t nh\u1ea5t 2024<\/a><\/strong><\/em><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/lvivart.com\/top-9-phong-kham-nha-khoa-uy-tin-tai-tphcm\/\" target=\"_blank\" rel=\"noopener\">Top 9 Ph\u00f2ng Kh\u00e1m Nha Khoa Uy T\u00edn Nh\u1ea5t T\u1ea1i TPHCM<\/a><\/strong><\/em><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/lvivart.com\/tay-trang-rang-bang-laser-gia-bao-nhieu-tien\/\" target=\"_blank\" rel=\"noopener\"><em><strong>T\u1ea9y tr\u1eafng r\u0103ng bao nhi\u00eau ti\u1ec1n? B\u1ea3ng gi\u00e1 2024<\/strong><\/em><\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/lvivart.com\/top-10-dia-chi-nieng-rang-uy-tin-tai-tphcm\/\" target=\"_blank\" rel=\"noopener\">Top 10 \u0111\u1ecba ch\u1ec9 nha khoa ni\u1ec1ng r\u0103ng uy t\u00edn t\u1ea1i TPHCM<\/a><\/strong><\/em><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/lvivart.com\/top-7-dia-chi-trong-rang-implant-tot-nhat-va-uy-tin-o-tphcm\/\" target=\"_blank\" rel=\"noopener\"><em><strong>Top 7 \u0111\u1ecba ch\u1ec9 tr\u1ed3ng r\u0103ng implant t\u1ea1i TPHCM uy t\u00edn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng<\/strong><\/em><\/a><\/span><\/li>\n<li class=\"col-xs-9 column content-util\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/lvivart.com\/top-5-dia-chi-lam-rang-su-uy-tin-va-tot-nhat-tai-tphcm\/\" target=\"_blank\" rel=\"noopener\"><em><strong>Top 5 \u0111\u1ecba ch\u1ec9 l\u00e0m r\u0103ng s\u1ee9 uy t\u00edn v\u00e0 t\u1ed1t nh\u1ea5t t\u1ea1i TPHCM<\/strong><\/em><\/a><\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class='e-content p-summary'>V\u1edbi nh\u1eefng ai ni\u1ec1ng r\u0103ng xong s\u1ebd hi\u1ec3u c\u1ea3m gi\u00e1c kh\u00f3 kh\u0103n khi d\u00f9ng ch\u1ec9 nha khoa, hay \u0111\u01a1n gi\u1ea3n l\u00e0 d\u00f9ng chi\u1ebfc b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng nh\u01b0 h\u00e0ng ng\u00e0y c\u0169ng c\u00f3 v\u1ea5n \u0111\u1ec1, ho\u1eb7c c\u00e1c m\u1ea3ng th\u1ee9c \u0103n b\u1ecb d\u00ednh l\u1ea1i v\u00e0o c\u00e1c m\u1eafc c\u00e0i, \u0111i\u1ec1u n\u00e0y c\u00f3 nguy c\u01a1 khi\u1ebfn r\u0103ng s\u00e2u v\u00e0 [&#8230;]<\/div>\n","protected":false},"author":14,"featured_media":9125,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,45],"tags":[],"class_list":{"0":"post-4114","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kien-thuc","8":"category-nha-khoa-nieng-rang","9":"h-entry","10":"hentry"},"yoast_head":"\n<title>C\u00e1ch v\u1ec7 sinh r\u0103ng sau khi ni\u1ec1ng chu\u1ea9n nha khoa<\/title>\n<meta name=\"description\" content=\"Sau ni\u1ec1ng r\u0103ng ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd v\u1ea5t v\u1ea3 trong vi\u1ec7c l\u00e0m s\u1ea1ch r\u0103ng mi\u1ec7ng, C\u00e1ch v\u1ec7 sinh r\u0103ng sau khi ni\u1ec1ng chu\u1ea9n nha khoa l\u00e0 g\u00ec? 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